Holistic tourism, or also called spiritual or wellness tourism, is a way of enjoying vacations in an active and sustainable way, offering activities related to personal growth and improving mental and physical health. It is a harmonious state in balance of the spiritual, psychological, organic, social and energetic components of the human being.
It is a journey of connection and consciousness, of practicing activities such as: digital detox, Ayurveda cooking, mindfulness and meditations or family constellations, promoting all kinds of spiritual experiences through activities and programs aimed at achieving mental and physical balance of the body. tourist.
Depending on the location, you can enjoy ceremonies such as the temazcal, yoga, meditation or healing through vibrational sound, it is a reconnection of being with nature in an idyllic environment. The magnitude of the jungle, the proximity of the archaeological zones, the cenotes and even the sound of the waves of the sea, make some destinations worldwide ideal for carrying out various activities that lead to relaxation.